I'm Malcolm Sirisena, a personal trainer in Hove, coaching people from across Brighton and Hove and Portslade. You can train with me one to one or in a small group. I plan your sessions, coach you through every one, and support you with nutrition and healthy habits.
Whether you're starting from scratch or coming back after a long break, I plan what you do, show you how to do it and keep you accountable. That's fitness, nutrition and accountability, built around your week.
One to one personal training in Hove
Personal training, one to one. I plan your sessions, coach you through every one, and support you with nutrition and healthy habits. Everything built around you and your goals.
One to one personal training is coming to Anytime Fitness Hove from January.
Personal training in a small group
Personal training in a small group. I plan your sessions, coach you through every one, and support you with nutrition and healthy habits. A real community, and more affordable than 1:1.
This is at The Gym Group Hove, early mornings Monday to Friday. More about small group personal training in Hove.
How I coach you
I start people from scratch. I show you how to set up the equipment, tell you which body parts it uses, then ask you to do it in front of me. If you forget or it goes wrong, I'm there to put it right, so you know what you're doing when you train on your own.
I spent 20 years in a corporate career before coaching, so I know what it's like to fit training around a busy life.
A personal trainer for Brighton and Hove and Portslade
I coach at The Gym Group, 84 Blatchington Road, Hove BN3 3YF, and from January at Anytime Fitness Hove. Both are easy to reach from across Brighton and Hove and from Portslade.
Not local? I also work with people anywhere as an online personal trainer.
What clients say
"After exchanging greetings a few times at the gym, I finally approached Malcolm, and I'm so glad I did. Malcolm has provided structure, guided me through proper routines, and given me the extra determination and drive to push myself further. My only regret is not reaching out sooner!"
Simon, Google reviewQuestions people ask
Do I need to know what I'm doing in the gym?
No, that's my job. I'll show you how everything works and what to do. If you're new to it, read I've joined a gym and don't know where to start.
I haven't trained properly in years. Can you help?
Yes. Most of my clients arrive after a long break, when life took priority. What they want is structure and a plan that works.
Do you help with food as well?
Yes. Nutrition and healthy habits are part of it, with simple changes that fit around your life.
Do you cover Brighton and Portslade?
Yes. The sessions are in Hove, and the rest of Brighton and Hove and Portslade are close by.
How do I get started?
Send me "PLAN" on WhatsApp. I'll reply personally and ask a few questions about where you're at and what you want.
Ready to start?
Send me "PLAN" on WhatsApp and tell me a bit about your week.