I plan your training and your food around your week, check in with you every week, check your form on video and keep you accountable for 12 weeks. Not an app, a real coach who knows your name.
What you get
- A training plan built for your body and your week, so you never have to work out what to do
- Simple food targets, or a plan built from foods you actually like
- A check-in with me every week
- Demonstration videos of each exercise
- Form checks on the videos you film
- Messages to me between check-ins
How I check you're doing it right
I send you demonstration videos of each exercise. You film yourself doing them and send them to me. Then I'll either tell you you're doing it right and there's nothing to change, or show you what to improve. I might even suggest a different machine from the ones you've got at your gym.
How it starts
Send me "PLAN" on WhatsApp and we'll talk about where you're at and what you want. Once you're signed up, we have a 30-minute call so I can build your plan around you, and it's ready within 7 days. Everything sits in one simple Google Sheet, so there's no app to learn.
My guarantee
On our first call, you tell me what you want and by when. If it's realistic, we agree it there and then. If it isn't, I'll tell you straight and we'll agree a target that is.
Then you do your part. Every session in your plan, your weekly check-in, two form videos a week, and your food targets if nutrition is part of your plan. Do that, and if you haven't hit your target after 12 weeks, I'll keep coaching you for free until you do.
Who I am
I'm a personal trainer based in Hove, with 5.0 from 43 Google reviews. Before coaching I spent 20 years in a corporate career, so I know what it's like to fit training around a full diary. See some real results from my clients.
Local to Hove? You can also train with me in person.
Questions people ask
Do I need a gym membership?
Yes. Your plan is built around a gym with a full range of equipment, because that's where you'll get the best results.
I don't know what I'm doing in the gym. Can I still do this?
Yes. Your plan tells you exactly what to do, with a video for each exercise. If you're just starting, read I've joined a gym and don't know where to start.
Do you do the food as well?
Yes, if you want it. Some people just want a target and are happy eating what they normally do with some guidance. Others like it set out for them.
Does it matter where I live?
No. It all works online, so you can be anywhere.
What if I don't hit my goal?
We agree a realistic target together on our first call. Then you do your part, every session in your plan, your weekly check-in, two form videos a week and your food targets. Do that, and if you're not there after 12 weeks, I'll keep coaching you for free until you are.
How do I get started?
Send me "PLAN" on WhatsApp. I'll reply personally and ask a few questions about where you're at and what you want.
Ready to stop overthinking it?
If it all feels too much to think about, I'll plan it and you follow it.