Now coaching · Hove & Online

Over 40? Get strong & lean. Zero guesswork.

Straightforward coaching for men who've spent 20 years building a career and want the next 20 feeling strong. In person at The Gym Group, Hove, or online wherever you are.

Book a Free Call → See Pricing

Free 30-min call · No pressure, no hard sell

20 yrscorporate life, I get it
40+built for your decade
2 waysin person or online
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Malcolm Sirisena coaching a client
★★★★★ "My only regret is not reaching out sooner!" · Simon, Google review
Sound familiar?

You're not lazy.
You've just never had a plan built for you.

Most training advice is written for 25-year-olds with unlimited time and indestructible joints. You need something different.

Let's Fix That →
  • Energy's dropped and the waistline's crept up, despite "eating fine"
  • Old gym programmes now leave your knees, back or shoulders complaining
  • You start strong for 3 weeks, then work takes over and it all slides
  • Too much conflicting advice. You just want someone to say "do this"
  • You don't want to be the awkward bloke wandering the gym floor
How It Works

Three steps. That's it.

No 47-page onboarding forms. No fitness-bro nonsense. Just a clear path.

1

Book a free call

30 minutes. We talk about where you are, where you want to be, and whether we're a good fit. No pressure either way.

2

Get your plan

A programme built around your body, your diary and your goals. Not a template ripped from Instagram.

3

Train with backup

Coached sessions or online check-ins, form fixed, plan adjusted, progress tracked. Someone in your corner, every week.

Services

Two ways to train with me

Same coaching. Same standards. Pick the format that fits your life.

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Small group personal training session
In Person · The Gym Group, Hove

Small Group Personal Training

Coached sessions in a small group. Big enough for banter, small enough that your form never goes unwatched. All the accountability of 1-1 PT at a fraction of the price.

  • Every session coached in person
  • Programme progressed week to week
  • Train alongside like-minded people
See Pricing →
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Online coaching for men over 40
Online · Anywhere

Online Coaching for Men 40+

For guys who travel, work long hours, or train at their own gym. A full programme, nutrition guidance and weekly check-ins, all coached from your phone.

  • Custom programme in a training app
  • Weekly check-ins & form review
  • Nutrition without the misery
See Pricing →
Pricing

Simple, honest pricing

No lock-in gimmicks. No "call for prices" games. This is what it costs.

Online Coaching

Men 40+ · train anywhere

£199 / month
  • Custom training programme
  • Weekly check-ins with Malcolm
  • Nutrition guidance built in
  • Form review by video
  • Message support between check-ins
Book a Free Call
Most Popular

Small Group · 2x/week

The Gym Group, Hove

£236.50 / month
  • 2 coached sessions every week
  • Programme progressed for you
  • Small group, never lost in a crowd
  • Supportive, no-ego atmosphere
  • Accountability that actually sticks
Book a Free Call

Small Group · 3x/week

The Gym Group, Hove

£356.40 / month
  • 3 coached sessions every week
  • Fastest route to results
  • Programme progressed for you
  • Small group, never lost in a crowd
  • Priority session booking
Book a Free Call

Not sure which fits? Book a free call and we'll work it out together, even if the answer is "neither."

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Malcolm Sirisena headshot
About Malcolm

20 years corporate.
I get it.

I spent two decades in a corporate career before making coaching my full-time job, so I know exactly what it's like to try to train around back-to-back meetings, travel, family, and a body that doesn't bounce back like it used to.

I'm not going to shout at you, put you on 1,200 calories, or programme you like a 22-year-old athlete. I'm going to give you a plan that works with your life, and hold you to it.

📍 The Gym Group, Hove 🎯 Specialist: men 40+ 💼 Ex-corporate, 20 yrs
Results

Real clients. Real results.

No filters, no fitness models. Just blokes who put the work in.

Client before and after transformation, front view Client before and after transformation, side view Client before and after transformation
★★★★★

"The main benefit is seeing results. I'm 61, but I've never been stronger. Malcolm challenges you, so he may suggest I go up in weight. But he has the confidence in me to do that, which gives me confidence I can."

Nick Google review ↗
★★★★★

"Malcolm has provided structure, guided me through proper routines, and given me the extra determination and drive to push myself further. My only regret is not reaching out sooner!"

Simon Google review ↗
★★★★★

"I've been training with Malcolm for just over a year, and the results have been amazing. Lost a ton of weight and, more importantly, I've managed to keep it off."

Pete Google review ↗
FAQ

Questions men actually ask

I haven't trained properly in years. Is this for me?

Especially for you. Most of my clients arrive after a long break, where things went wrong or life simply took priority. When they get back into it, they want structure and a plan that works, one that gets results in far less time than trying to figure it out themselves or dusting off programmes they ran 10 or 15 years ago.

How fit do I need to be to work with you?

I'll meet you where you are. That said, I'm probably not the right coach for absolute beginners, who tend to get more from face-to-face 1-1 coaching. I work best with men who have some training experience and know their way around a gym, but want an expert coach to improve their existing programme and performance.

Do I need a gym membership?

You'll get the most out of the programme with a gym membership and a full range of equipment at hand. That's the best bang for your buck. If you'd rather train at home and have the budget for some basic equipment, we can absolutely work around that.

I travel a lot for work. Will this fall apart?

That's exactly what online coaching is built for. Your programme adapts to hotel gyms and busy weeks, and the weekly check-in keeps you on track even when the diary explodes.

What about nutrition? I'm not weighing chicken breast.

Good, because I won't ask you to. We make a handful of sustainable changes that fit around work lunches, family dinners and the odd pint. Small changes that compound.

What happens on the free call?

We talk for 30 minutes about where you're at and what you want. If I can help, I'll tell you exactly how. If I'm not the right fit, I'll tell you that too. No pressure, no hard sell.

Ready to stop guessing?

Book a free 30-minute call. Worst case, you leave with a clearer plan than you arrived with.

Book a Free Call →
Contact

Get in touch

Phone
07717 683085
Email
malcolm.sirisena@icloud.com
Location
The Gym Group, Hove
Book a Free Call →